Dealing with emotions in the time of a Pandemic

This has been a very odd period of time. If I had been asked years ago if I thought I would ever be in the middle of a pandemic, I would have never thought so. I also never fully understood what it meant to live during a pandemic. And let me be honest with you, it has not always been the best for my nerves.

I do have a combination of anxiety and depression, and I am on medication for that, which I take faithfully every day. However, with all of this social distancing, me wearing a different set of clothes at home and at work, wearing two sets of masks while at work, and having people wear various amounts of PPE, it is a whole lot of stress to deal with. I often feel like I am isolated. Yes, I work with a significant amount of people at work, both my colleagues and the patients, and I have a very loving family, but outside of my work, I do not really see anyone anymore. And that is very depressing. I have even allowed myself to view me as a leper, where no one wants to interact with me anyway, because of the possible COVID-19 due to me being a doctor. So, what can you do when you have feelings like this, of inadequacy, of fear, of loneliness?

Well, I do a few things. I talk to those that I love and trust, and first unload my cares on them. I don't try to have a pity party, but more of just expressing it so I can move on. Then, I try to move on. I am religious, and I have found a lot of comfort in reading Scriptures, praying, and reading encouraging books. One of the books that I have found very helpful is called, "Wildly Optimistic: Gaining New Perspective for Life's Challenges" written by Al Carraway. If that doesn't work for you, go outside, if only to walk around the block, walk in a neighborhood, just get out and move. Being stuck in the same area for a long period of time isn't good for anyone. If you need more help, there is a line that is available for free: COVID mental health number.

Journaling can also be very helpful. That is part of the reason why I blog, to get my thoughts and emotions out. That way, I can read through it, and better understand what I am feeling. Music can also be helpful, both listening to and performing. And for the inability to physically connect with people, use other forms. Write, email, text, or video. I have found this very helpful. And also remember, that this too will pass. This will not be for forever. And remember, that I am also available as well to help anyway I can medically.